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Last Sync: 2026-07-06 21:29 (Mobile)

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2026-07-05.md
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![[가을 마라톤 대회를 풀코스로 준비하고 있는데, 현재 나이 48세, 몸무게 72kg, 10km 1시간 페이스로 달리는데, 대회를 준비하는 훈련계획표를 짜줘 - Google 검색.mht]]